I knew it was going to happen eventually. Sure, I was taking it slow and easy getting back into the exercise routine. Just 30 minutes a night 5 nights a week and taking it easy on weekends. Alternating between a good fast walk on the treadmill and 3-4 miles on the bike at a low resistance.
And then, tonight, I decided to break in the elliptical, or as I refer to it, the machine from hell. Only 5 minutes just getting used to the motion of the machine forwards and backwards as I prepared to put the machine into my routine.
Now, just 4 hours later there is a fire in my groin that is not a pleasant fire. I will nurse it and I will take a night off tomorrow to let it start healing and will limit myself to the bike only until it is back in shape but I will not be discouraged.